Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
Lord Buddha
Whatever is begun in anger ends in shame.
Benjamin Franklin
When anger rises, think of the consequences.
Confucius
Violence is the last refuge of the incompetent.
Isaac Asimov
I shall allow no man to belittle my soul by making me hate him.
Booker T. Washington
Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.
Maya Angelou
How much more grievous are the consequences of anger than the causes of it.
Marcus Aurelius
He who angers you conquers you.
Elizabeth Kenny
Anger is a wind which blows out the lamp of the mind.
Robert Green Ingersoll
Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
Lucius Annaeus Seneca
A man that studieth revenge keeps his own wounds green.
Francis Bacon
Silence is one of the hardest arguments to refute.
Josh Billings
A man who has not passed through the inferno of his passions has never overcome them.
Carl Jung
If you get down and quarell everyday, you’re saying prayers to the devil, I say.
Bob Marley
Anger is an expensive luxury in which only men of certain income can indulge.
George William Curtis
Get mad, then get over it.
Colin Powell
Anger is a short madness.
Horace
When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself.
Louis Nizer
Anger begins with folly, and ends with repentance.
Pythagoras
When one burns one’s bridges, what a very nice fire it makes.
Dylan Thomas
Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.
Aristotle
Let us not look back in anger, nor forward in fear, but around in awareness.
James Thurber
In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.
Lee Iacocca
Heaven has no rage like love to hatred turned, nor hell a fury like a woman scorned.
William Congreve
Speak when you are angry – and you’ll make the best speech you’ll ever regret.
Laurence J. Peter
When you are offended at any man’s fault, turn to yourself and study your own failings. Then you will forget your anger.
Epictetus
Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.
Thomas a Kempis
There are two things a person should never be angry at, what they can help, and what they cannot.
Plato
Anger and intolerance are the enemies of correct understanding.
Mahatma Gandhi
To be angry is to revenge the faults of others on ourselves.
Alexander Pope
The opposite of anger is not calmness, its empathy.
Mehmet Oz
A man who has never made a woman angry is a failure in life.
Christopher Morley
I don’t usually lose my temper, but if I get angry, it’s true – I’m scary.
Eva Mendes
How often it is that the angry man rages denial of what his inner self is telling him.
Frank Herbert
Hatred is an affair of the heart; contempt that of the head.
Arthur Schopenhauer
The best remedy for a short temper is a long walk.
Joseph Joubert
Never do anything when you are in a temper, for you will do everything wrong.
Baltasar Gracian
Beware of him that is slow to anger; for when it is long coming, it is the stronger when it comes, and the longer kept. Abused patience turns to fury.
Francis Quarles
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
Mark Twain
While seeking revenge, dig two graves – one for yourself.
Douglas Horton
For every minute you remain angry, you give up sixty seconds of peace of mind.
Ralph Waldo Emerson
Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
Joel Osteen
When angry count to ten before you speak. If very angry, count to one hundred.
Thomas Jefferson
Discussion is an exchange of knowledge; an argument an exchange of ignorance.
Robert Quillen
Don’t get the impression that you arouse my anger. You see, one can only be angry with those he respects.
Richard M. Nixon
People won’t have time for you if you are always angry or complaining.
Stephen Hawking
Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.
Louis L’Amour
Anger dwells only in the bosom of fools.
Albert Einstein
Keep your temper. A decision made in anger is never sound.
Ford Frick
Ridicule is the first and last argument of a fool.
Charles Simmons
There’s a natural law of karma that vindictive people, who go out of their way to hurt others, will end up broke and alone.
Sylvester Stallone
It doesn’t pay to say too much when you are mad enough to choke. For the word that stings the deepest is the word that is never spoke, Let the other fellow wrangle till the storm has blown away, then he’ll do a heap of thinking about the things you didn’t say.
Jules Renard
Sometimes, you have to get angry to get things done.
Ang Lee
It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.
Wayne Dyer
Fear is the only true enemy, born of ignorance and the parent of anger and hate.
Edward Albert
A hungry man is an angry one.
Buchi Emecheta
Revenge is often like biting a dog because the dog bit you.
Austin O’Malley
Grab the broom of anger and drive off the beast of fear.
Zora Neale Hurston
Anger is a momentary madness, so control your passion or it will control you.
G. M. Trevelyan
I am a danger to myself if I get angry.
Oriana Fallaci
I get angry about things, then go on and work.
Toni Morrison
When a man is wrong and won’t admit it, he always gets angry.
Thomas Chandler Haliburton
I get angry at a principle, not a person.
Norman Schwarzkopf
Be calm in arguing; for fierceness makes error a fault, and truth discourtesy.
George Herbert
Never go to bed mad. Stay up and fight.
Phyllis Diller
A man that does not know how to be angry does not know how to be good.
Henry Ward Beecher
Make sure you never, never argue at night. You just lose a good night’s sleep, and you can’t settle anything until morning anyway.
Rose Kennedy
You reclaim your power by loving what you were once taught to hate.
Bryant H. McGill
Be modest, humble, simple. Control your anger.
Abraham Cahan
Indulge not thyself in the passion of anger; it is whetting a sword to wound thine own breast, or murder thy friend.
Akhenaton
Anger is as a stone cast into a wasp’s nest.
Pope Paul VI
My whole life, people have been saying, Why are you so angry?
Fiona Apple
If a small thing has the power to make you angry, does that not indicate something about your size?
Sydney J. Harris
Behind every argument is someone’s ignorance.
Louis D. Brandeis
Experts say you should never hit your children in anger. When is a good time? When you’re feeling festive?
Roseanne Barr
You will not be punished for your anger, you will be punished by your anger.
Buddha
The anger of a person who is strong, can always bide its time.
James Whitcomb Riley
Somebody hits me, I’m going to hit him back. Even if it does look like he hasn’t eaten in a while.
Charles Barkley
Anger cannot be dishonest.
Marcus Aurelius
One should not lose one’s temper unless one is certain of getting more and more angry to the end.
William Butler Yeats
When you learn that a truth is a lie, anger follows.
Grace Slick
When I am angry I can pray well and preach well.
Martin Luther
Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.
James Russell Lowell
Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge.
Edward G. Bulwer-Lytton
We boil at different degrees.
Clint Eastwood
He best keeps from anger who remembers that God is always looking upon him.
B. C. Forbes
Sometimes it’s worse to win a fight than to lose.
Billie Holiday
You cannot get ahead while you are getting even.
Dick Armey
My father was often angry when I was most like him.
Lillian Hellman
Anger and jealousy can no more bear to lose sight of their objects than love.
George Eliot
The greatest remedy for anger is delay.
Lucius Annaeus Seneca
No man can think clearly when his fists are clenched.
George Jean Nathan
Fair peace becomes men; ferocious anger belongs to beasts.
Ovid
There’s nothing wrong with anger provided you use it constructively.
Wayne Dyer
Man should forget his anger before he lies down to sleep.
Thomas de Quincey
People are unjust to anger – it can be enlivening and a lot of fun.
Philip Roth
Arguments only confirm people in their own opinions.
Booth Tarkington
Every time you get angry, you poison your own system.
Alfred A. Montapert
There was never an angry man that thought his anger unjust.
Saint Francis de Sales
A broken bone can heal, but the wound a word opens can fester forever.
Jessamyn West
You want to see an angry person? Let me hear a cell phone go off.
Jim Lehrer
Getting angry doesn’t solve anything.
Grace Kelly
Love implies anger. The man who is angered by nothing cares about nothing.
Edward Abbey
Keep cool; anger is not an argument.
Daniel Webster
I don’t like anybody to be angry with me. I’d rather have friends.
B. B. King
Always write angry letters to your enemies. Never mail them.
James Fallows
Everybody kind of perceives me as being angry. It’s not anger, it’s motivation.
Roger Clemens
An angry man is again angry with himself when he returns to reason.
Publilius Syrus
I am too weary to listen, too angry to hear.
Daniel Bell
The world needs anger. The world often continues to allow evil because it isn’t angry enough.
Bede Jarrett
He that would be angry and sin not, must not be angry with anything but sin.
John Ruskin
Anger makes dull men witty, but it keeps them poor.
Francis Bacon
A large part of mankind is angry not with the sins, but with the sinners.
Lucius Annaeus Seneca
When angry, count to four; when very angry, swear.
Mark Twain
Never go to bed angry, stay up and fight.
William Congreve
A wonderful emotion to get things moving when one is stuck is anger. It was anger more than anything else that had set me off, roused me into productivity and creativity.
Mary Garden
I know of no more disagreeable situation than to be left feeling generally angry without anybody in particular to be angry at.
Frank Moore Colby
In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.
Buddha
Anger is never without a reason, but seldom with a good one.
Benjamin Franklin
Never contend with a man who has nothing to lose.
Baltasar Gracian
There never was a social change in America without angry people at the heart.
Keith Miller
The flame of anger, bright and brief, sharpens the barb of love.
Walter Savage Landor
An angry player can’t argue with the back of an umpire who is walking away.
Bill Klem
I’ve purged myself of bitterness and anger and remained open to love.
Tatum O’Neal
Anger is never without an argument, but seldom with a good one.
George Savile
Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.
Dalai Lama
It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.
William Arthur Ward
The ignorant mind, with its infinite afflictions, passions, and evils, is rooted in the three poisons. Greed, anger, and delusion.
Bodhidharma
Do not meddle in the affairs of Wizards, for they are subtle and quick to anger.
J. R. R. Tolkien
Revenge and retaliation always perpetuate the cycle of anger, fear and violence.
Coretta Scott King
Anger begets more anger, and forgiveness and love lead to more forgiveness and love.
Mahavira
I don’t think your ability to fight has anything to do with how big you are. It’s to do with how much anger is in you.
Amy Winehouse
To rule one’s anger is well; to prevent it is better.
Tryon Edwards
He that will be angry for anything will be angry for nothing.
Sallust
Everybody in America is angry about something.
Anthony Braxton
Expressing anger is a form of public littering.
Willard Gaylin
Reacting in anger or annoyance will not advance one’s ability to persuade.
Ruth Bader Ginsburg
Extremism thrives amid ignorance and anger, intimidation and cowardice.
Hillary Clinton
Vengeance is the act of turning anger in on yourself. On the surface it may be directed at someone else, but it is a surefire recipe for arresting emotional recovery.
Jane Goldman
Anger is a manifestation of a deeper issue… and that, for me, is based on insecurity, self-esteem and loneliness.
Naomi Campbell
I don’t think that you can fake warmth. You can fake lust, jealousy, anger; those are all quite easy. But actual, genuine warmth? I don’t think you can fake it.
Keira Knightley
Anger is a transient hatred; or at least very like it.
Robert South
Hatred is inveterate anger.
Marcus Tullius Cicero
I’m too mature to be angry.
Jesse Jackson
There is nothing that so much gratifies an ill tongue as when it finds an angry heart.
Thomas Fuller
My tastes lean toward the more negative, angry and eclectic.
Josh Silver
Do not follow vain desires; for verily he who prospers is preserved from lust, greed and anger.
Abu Bakr
I vent my anger in the gym, and it calms me down.
Samantha Akkineni
Everybody has a breaking point. It’s tough to ignore the impulse to respond with anger.
Andrew Shaffer
Wars spring from unseen and generally insignificant causes, the first outbreak being often but an explosion of anger.
Thucydides
I’m always angry. I wake up angry. There is a lot to be angry about. Anger is a positive energy.
Thandie Newton
I don’t like greed, I don’t like ignorance. I really don’t like anger. But I love love.
David Crosb
The way I knew I was right about something was the kids got angry. That’s very important: you touch that anger.
Allan Bloom
My passion and energy get mistaken for anger.
Gary Oldman
I have all bad days. I think I need help. I got an anger problem.
YoungBoy Never Broke Again
I have a very high frequency of anger, and a very high frequency of sadness.
Jonathan Majors
Hatred is settled anger.
Marcus Tullius Cicero
Anger is the most impotent of passions. It effects nothing it goes about, and hurts the one who is possessed by it more than the one against whom it is directed.
Carl Sandburg
Genuine forgiveness does not deny anger but faces it head-on.
Alice Miller
Some people can vent their anger, take a breath, and let it go, but I wasn’t one of them.
Paul Allen
Anger is wonderful. It keeps you going. I’m angry about bankers. About the government.
Terry Pratchett
The more anger towards the past you carry in your heart, the less capable you are of loving in the present.
Barbara De Angelis
In plain terms, a child is a complicated creature who can drive you crazy. There’s a cruelty to childhood, there’s an anger.
Maurice Sendak
Words can be said in bitterness and anger, and often there seems to be an element of truth in the nastiness. And words don’t go away, they just echo around.
Jane Goodall
Hatred, anger, and violence can destroy us: the politics of polarization is dangerous.
Rahul Gandhi
You must have anger, as rightful wrath is what makes you create your own ethical standards.
Kamal Haasan
Anger is energizing. The opposite of anger is depression, which is anger turned inward.
Gloria Steinem
The anger of lovers renews their love.
Terence
The injunction to be nice is used to deflect criticism and stifle the legitimate anger of dissent.
Malcolm Gladwell
Take the high road. No matter how much strife, and consternation, frustration and anger you might be confronted with – don’t go to that level.
Tim Gunn
Anger is an all-consuming fire that will burn you and everyone else around you. Where is the justice in that?
Afeni Shakur
I have not lost faith in God. I have moments of anger and protest. Sometimes I’ve been closer to him for that reason.
Elie Wiesel
Our humor turns our anger into a fine art.
Mary Kay Blakely
One of man’s greatest obligations is anger.
Nikos Kazantzakis
Allowing children to show their guilt, show their grief, show their anger, takes the sting out of the situation.
Martha Beck
If anger proceeds from a great cause, it turns to fury; if from a small cause, it is peevishness; and so is always either terrible or ridiculous.
Jeremy Taylor
I have a right to my anger, and I don’t want anybody telling me I shouldn’t be, that it’s not nice to be, and that something’s wrong with me because I get angry.
Maxine Waters
A very powerful mechanism to get elected is to play on anger and pick those wedge issues.
Justin Trudeau
Depression, suffering and anger are all part of being human.
Janet Fitch
Although you may spend your life killing, You will not exhaust all your foes. But if you quell your own anger, your real enemy will be slain.
Nagarjuna
Human anger does not produce the righteousness that God desires.
Manny Pacquiao
Anger is the enemy of non-violence and pride is a monster that swallows it up.
Mahatma Gandhi
The emotions in a song – the anger, aggression – have got to be legitimate.
Eminem
My anger with the US was not at first, that they had used that weapon – although that anger came later.
Wilfred Burchett
I think I have a normal threshold of anger, but it’s true that I am, by nature, belligerent.
Gore Vidal
The most powerful force in American politics is not anger, it’s nostalgia.
Pete Hamill
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Thich Nhat Hanh
Men make angry music and it’s called rock-and-roll; women include anger in their vocabulary and suddenly they’re angry and militant.
Ani DiFranco
Anger can be a good thing. It’s a mechanism that your brain uses to get you out of situations that are bad for you. But in terms of leading a peaceful life, it is not very productive.
Tara Westover
When you’re a chill, laid back guy, you maybe have more pent-up frustration, anger, bitterness, than maybe somebody a little wilder would have.
Adam Page
The one who cannot restrain their anger will wish undone, what their temper and irritation prompted them to do.
Horace
Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.
Yoko Ono
I dislike anger so much, I even find it difficult watching ‘EastEnders.’
Ainsley Harriott
I’m very much aware of the dangers of becoming a cliche. Mr. Anger, someone who gets meaner, angrier on record.
Trent Reznor
Whoever incites anger has a strong insurance against indifference.
Philip Stanhope, 4th Earl of Chesterfield
Philip Stanhope, 4th Earl of Chesterfield
Carl Hiaasen
There’s a reason why anger, fear, and hatred are paths to the dark side: they all spring from a single source – the same source as a certain flavor of love. A dangerously sweet, addictive flavor.
Matthew Stover
Hunger changes you. As your body begins to claw at you, your stomach churning in anger, every person who shares a photo of the fancy meal they’re about to eat is no longer your friend.
Stephanie Land
When it comes to filmmaking, we have to deal with ego, anger, and a lot more; barring all these, how the team works towards the outcome matters.
R. Madhavan
I am ready to accept all accusations, allegations, anger – but I have to succeed.
Boris Trajkovski
Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration.
Diane Kruger
Generally speaking, if a human being never shows anger, then I think something’s wrong. He’s not right in the brain.
Dalai Lama
My anger is constructive.
Beppe Grillo
Your emotions are exposed when you play golf: humility, pride, anger, it all comes out with each swing. You lay it all on the line.
Bryant Gumbel
It seems to me that election season is just a Petri dish for anger and cynicism.
Max Lucado
Love is not always bed of roses. When its unfulfilled, it causes immense pain and anger.
Ankit Tiwari
Anger is one of the sinews of the soul.
Thomas Fuller
Anger can be a problem, but it has tremendous potential, too. It’s just figuring out what to do with it.
Sean Penn
The anger and the creativity are so closely intertwined with me, and there’s plenty of anger left.
Ingmar Bergman
You know how big love is? Love is big. love can hold anger; love can even hold hatred.
Alice Walker
It is good to forget one’s anger against one’s wrongdoer, whoever he may be, for countless number of evils will quickly grow from this anger.
Thiruvalluvar
I was very sensitive, so when sensitivity has no place to go, it’s often turned into anger or frustration.
Sam Levinson
I woke up one day, and for some reason all the hate and anger was gone.
Ronnie Radke
Deep down, my mom had long suspected I was gay… Much of her anger and hurt came from her sense of betrayal that she was the last to be told.
Chaz Bono
We are children of the eternity: But this world is an out-birth out of the eternal; and its palpability taketh its original in the anger; the eternal nature is its root.
Jakob Bohme
Speak the truth, do not yield to anger; give, if thou art asked for little; by these three steps thou wilt go near the gods.
Confucius
Disgust is often more deeply buried than envy and anger, but it compounds and intensifies the other negative emotions.
Martha Nussbaum
We must recognize that anger only agitates and incites. It cannot squelch or satisfy the hunger for justice.
Afeni Shakur
The intoxication of anger, like that of the grape, shows us to others, but hides us from ourselves.
John Dryden
I don’t play pyrotechnic scales. I play about frustration, patience, anger. Music is an extension of my soul.
Dick Dale
I had a lot of anger because I wasn’t happy with the way I had been raised.
Patrick Swayze
Anger elicits anger, fear elicits fear, no matter how well meaning we may be.
Martha Beck
The Anger Management Tour was another beautiful thing. I loved that tour.
Obie Trice
I think people should be angry at things that are worthy of anger. Injustice is outrageous and deserves outrage.
Chris Hayes
Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color.
Iyanla Vanzant
I’ve never felt that anger is a very powerful emotion.
John Hurt
I don’t want to go on stage with anger. And that’s why I worked so hard to look within and change myself and evolve.
Carlos Mencia
I don’t have the feeling of being motivated by anger, revenge or frustration.
Geoffrey Rush
There is not in nature, a thing that makes man so deformed, so beastly, as doth intemperate anger.
Alan Bleasdale
When trying to start a company, your enemy isn’t criticism, anger or insults. Your enemy is apathy.
Gil Penchina
The greatest players use anger as fuel. Michael Jordan played every night with something like road rage.
J. R. Moehringer
Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.
William Shenstone
When you hold on to anger and unforgiveness, you can’t move forward.
Mary J. Blige
Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.
Nicola Adams
I don’t know if you realize this, but anger is anger. It has no mind. It has no rationality. It’s mad, and it just wants to destroy.
Bernice King
Hurt leads to bitterness, bitterness to anger, travel too far that road and the way is lost.
Terry Brooks
I believe anger is a wasted emotion, and I don’t like to waste emotions.
Jim Webb
Lawyers are men who hire out their words and anger.
Horace
Anger does not solve problems – anger only makes things worse. I go by the old saying, ‘Don’t make important decisions when you’re angry.’
Lionel Sosa
Anger is like those ruins which smash themselves on what they fall.
Lucius Annaeus Seneca
Wise anger is like fire from a flint: there is great ado to get it out; and when it does come, it is out again immediately.
Edward Everett Hale
I know, to banish anger altogether from one’s breast is a difficult task. It cannot be achieved through pure personal effort. It can be done only by God’s grace.
Mahatma Gandhi
I suppose there’s an anger in all of us. Some hidden rage that you keep at bay.
Dominic Cooper
I was being very bad because I didn’t know how to express myself. Music gave me an outlet to express myself and channel that anger.
Tory Lanez
I asked a shrink: ‘Everything is so great. Why am I still so angry?’ He said, ‘Anger doesn’t go away.’ I always thought it was kind of a good engine.
Mike Nichols
I think a certain amount of anger has been a fuel of mine, if you want – but also some sort of sadness, and plain mischief, of course.
Siouxsie Sioux
All who consult on doubtful matters, should be void of hatred, friendship, anger, and pity.
Sallust
The deferring of anger is the best antidote to anger.
Lucius Annaeus Seneca
He took over anger to intimidate subordinates, and in time anger took over him.
Milan Kundera
In many ways, anger is a misdirected plea for love.
Karen Salmansohn
Sympathy is something that shouldn’t be bestowed upon the Yankees. Apparently, it angers them.
Bob Feller
Like fragile ice anger passes away in time.
Ovid
Sometimes we equate anger to destructive physical violence, but anger need not be martial.
Kamal Haasan
I personally do not believe in politics, hatred, or anger in my musical composition.
Horace Silver
I’ve never been shown how to get rid of my anger. I think I do it through my music.
Tricky
I was shocked at the anger toward me.
Bernadine Dohrn
It angers me that a timed, planned and paid smearing campaign is run against me in the press.
Beny Steinmetz
I built up so much hatred for my parents, like so much anger for the life they had given me.
Tana Mongeau
Anger and hate against one we love steels our hearts, but contempt or pity leaves us silent and ashamed.
Edgar Rice Burroughs
A little anger is a good thing if it isn’t on your own behalf, if it’s for others deserving of your anger, your empathy.
David Simon
We cannot go anywhere with anger that we haven’t already been.
Afeni Shakur
A lot of artists think they want anger. But a real, strong, bitter anger occupies the mind, leaving no room for creativity.
David Lynch
All those who offer an opinion on any doubtful point should first clear their minds of every sentiment of dislike, friendship, anger or pity.
Sallust
Until recently, we regarded love as supernatural. We were willing to study the brain chemistry of fear and depression and anger but not love.
Helen Fisher
The difference between anger and deep remorse – remorse is much fatter. It’s a deeper feeling altogether. Anger is too easy an escape for my money.
John Hurt
People have said I’m the candidate of anger. Well, we have a right to be angry. We lost 3 million jobs. We lost our place as the moral leader of the world.
Howard Dean
Forgiveness isn’t just the absence of anger. I think it’s also the presence of self-love, when you actually begin to value yourself.
Tara Westover
Anger, and the self-righteousness that is both the cause and consequence of anger, tends to be easier on the psyche than personal responsibility.
Barry Eisler
I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don’t have a good life.
Willie Mays
I’ve learned that football sometimes was an outlet. It was a way for me to release anger, release frustration.
Emmitt Smith
A lot of our leadership has become acutely aware of speaking more fairly, of speaking more balanced, of recognizing that hate speech in any form, even if it comes out of emotional anger, is dangerous.
Hamza Yusuf
As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.
Rodney King
My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.
Phyllis Diller
If you’re with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you.
Dean Ornish
How to Use Anger Quotes for Personal Growth
Anger quotes can serve as tools for self-reflection and emotional control. Here are some ways to integrate these quotes into your life:
- Practice mindful reflection: When you feel anger rising, take a moment to reflect on one of these quotes to help calm your mind.
- Use as a journal prompt: Write down your feelings of anger and how a particular quote relates to your situation.
- Share with others: If someone in your life is dealing with anger, sharing a meaningful quote may help them reflect on their own emotions.
- Create visual reminders: Display your favorite anger quotes in your workspace or home to remind yourself to stay calm and centered.
Why Anger Quotes Can Be Helpful
Anger quotes often provide a fresh perspective on how to manage and understand our emotions. Here’s why they can be particularly effective:
- They provide clarity: Well-crafted quotes offer clear insights into complex emotions, helping you better understand why you feel the way you do.
- They encourage reflection: Reading quotes forces us to pause and think about our reactions, often leading to better emotional control.
- They inspire action: Many anger quotes emphasize the need for change or action, encouraging us to channel our feelings in more positive ways.
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FAQs about Anger Quotes
Q: Can reading anger quotes help me control my anger?
A: Yes, reading anger quotes can serve as a form of emotional reflection. They provide insights into how anger affects us and offer ways to think about this emotion in a constructive light.